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Work with clinical nutritionist, Sarah Karaman.
"As a nutritionist with my masters in clinical nutrition, I work with clients to help dig into the root cause of their health concerns. Clinical nutrition is approaching health through more of a functional medicine lens. We address all factors that contribute to your health, including; sleep, stress, diet, lifestyle, medications, supplements, diagnoses, and more. I run and analyze labs in order to discover and address dysfunction and/or health optimization.
My approach is through education; helping explain the "why" behind what I am telling clients to do so they have a deep understanding of the reason changes are being made. We address one thing at a time and make slow changes so they become true habits and integrate into a lifelong routine vs. a diet they can only follow for so long. Conditions I often work with include: chronic GI concerns such as SIBO, IBS, IBD, Diverticulitis, Gerd, and food sensitivities. Autoimmune conditions such as Hashimoto's, chronic pain, anxiety, hormonal imbalances, blood sugar dysregulation, and more."
Group + 1:1 Coaching
"Together we will be digging into one aspect of health at a time, with a "homework" takeaway after each coaching session so we can integrate slow sustainable changes over time. Because my approach is education, coupled with the input of others in a group setting, you'll have the support and experience from others in the group, coupled with the "why" behind each topic so you can gain all the tools and support you need to optimize health over time.
We will start by discussing the basics and foundational aspects of health; inflammation, macros (protein, fat, carbs, fiber) calculating your macro needs, and calories. Ensuring we are giving our body's everything we need in order to see a physical difference from our workouts, hormone health, and so much more!
Group coaching will be for an hour every other week, and you'll have access to the recordings to revisit as well as the PDF presentations so you can remind yourself of what we are working on that week and why."
Group coaching: $600 +tax for 3 months
1:1 Coaching: $1200 +tax for 3 months +tax
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