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Monday: Upper Body Focus
Tuesday: Cardio & Core
Wednesday: Booty & Core Focus
Thursday: Full Body
Friday: Lower Body Focus
Saturday: Full Body Supersets (High reps, low weights)
Sunday: Strength & Tempo
A certified coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise movements performed during the workout. Every class ends with a cool down geared toward the focus of that day.
Our strength and conditioning classes are designed and coached so that all members can jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any woman whether you are a fitness beginner or an experienced athlete. This is why Crowned Fit is loved by all women.
Our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
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