A fun and empowering online program that breeds happy, healthy, strong, and independent women through strength and conditioning. Designed for women by women. With the flexibility to train anytime, anywhere and be part of our fierce girl gang!
Crowned Fit Online draws from our stellar in-studio workouts, and puts them in your pocket to take with you wherever you can put in work.
We will provide the same level of exceptional programming you expect in person through our app and online community, with varied exercises, focus notes, and progression tips to keep you pushing forward through each five-week series.
Join in the fun and bring your workouts with you wherever you go. We look forward to growing with you!
Coach Carly
Online Program Director
Instructional demo videos of each exercise
Results tracking in the Crowned Fit app
Limited access to our online trainer for form checks and questions regarding the program
All-access FaceBook community for support from Queens from all over!
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