BREAK A ROYAL SWEAT!

Our classes are all 60-minute HIIT style, timed interval classes. Each and every work out will include full body exercises but will have an area of focus. All classes will also have a good mix of cardio and strength. Our room is equipped with state of the art treadmills, TRX straps, benches, balls, kettlebells, dumbells, bands and more.

***Please note that classes for the SUMMER 2020 schedule are all 45 min.

Taught by our Queen B instructors, bumping music, special lighting.  All while being surrounded by women just like you trying to become the best version of themselves!

We are all about more giving you more bang for your buck.

We combine strength training and cardio endurance in every class. Always incorporating compound moves (exercises that work two or more muscle groups at a time), for an extra fiery calorie burn.

This is HIIT training but with the added benefit of strength and cardio every class!  Guaranteed to break a ROYAL sweat!

What is HIIT training and what are the benefits?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

  • Monday, September 28th

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 1 hr Lower Body Coach TBD Yes
  • 6:30 am 0.75 hr Lower Body Coach TBD Yes
  • 8:00 am 1 hr Lower Body Coach TBD Yes
  • 9:00 am 1 hr Lower Body Coach TBD Yes
  • 4:00 pm 1 hr Lower Body Coach TBD Yes
  • 5:30 pm 1 hr Lower Body Coach TBD Yes
  • Tuesday, September 29th

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 1 hr Full Body (Royal Blast) Coach TBD Yes
  • 6:30 am 0.75 hr YOGA Coach TBD Yes
  • 8:00 am 1 hr Royal Blast (Full Body) Coach TBD Yes
  • 9:00 am 1 hr Full Body (Royal Blast) Coach TBD Yes
  • 4:00 pm 1 hr Full Body (Royal Blast) Coach TBD Yes
  • 5:30 pm 1 hr Full Body (Royal Blast) Coach TBD Yes
  • Wednesday, September 30th

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 1 hr Upper Body Coach TBD Yes
  • 6:30 am 0.75 hr Upper Body Coach TBD Yes
  • 8:00 am 1 hr Upper Body Coach TBD Yes
  • 9:00 am 1 hr Upper Body Coach TBD Yes
  • 4:00 pm 1 hr Upper Body Coach TBD Yes
  • 5:30 pm 1 hr Upper Body Coach TBD Yes
  • Thursday, October 1st

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 0.75 hr Booty & Core Coach TBD Yes
  • 6:30 am 0.75 hr Booty & Core Coach TBD Yes
  • 8:00 am 1 hr Booty & Core Coach TBD Yes
  • 9:00 am 1 hr Booty & Core Coach TBD Yes
  • 4:00 pm 1 hr Booty & Core Coach TBD Yes
  • 5:30 pm 1 hr Booty & Core Coach TBD Yes
  • 6:30 pm 1 hr Yoga Flow Coach TBD Yes
  • Friday, October 2nd

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 0.75 hr Full Body (Royal Blast) Coach TBD Yes
  • 6:30 am 0.75 hr Full Body (Royal Blast) Coach TBD Yes
  • 8:00 am 1 hr Full Body (Royal Blast) Coach TBD Yes
  • 9:00 am 1 hr Full Body (Royal Blast) Coach TBD Yes
  • 4:00 pm 1 hr Full Body (Royal Blast) Coach TBD Yes
  • Saturday, October 3rd

  • Class Time Duration Class Coach Spaces Avail.
  • 7:00 am 0.75 hr Upper Body Coach TBD Yes
  • 8:00 am 1 hr Upper Body Coach TBD Yes
  • 9:00 am 1 hr Upper Body Coach TBD Yes
  • Sunday, October 4th

  • Class Time Duration Class Coach Spaces Avail.
  • 7:00 am 1 hr YOGA Coach TBD Yes
  • 8:00 am 1 hr Full Body (Royal Blast) Coach TBD Yes
  • 9:00 am 1 hr Royal Blast (Full Body) Coach TBD Yes