BREAK A ROYAL SWEAT!

Our classes are all 60-minute HIIT style, timed interval classes. Each and every work out will include full body exercises but will have an area of focus. All classes will also have a good mix of cardio and strength. Our room is equipped with state of the art treadmills, TRX straps, benches, balls, kettlebells, dumbells, bands and more.

***Please note that classes for the SUMMER 2020 schedule are all 45 min.

Taught by our Queen B instructors, bumping music, special lighting.  All while being surrounded by women just like you trying to become the best version of themselves!

We are all about more giving you more bang for your buck.

We combine strength training and cardio endurance in every class. Always incorporating compound moves (exercises that work two or more muscle groups at a time), for an extra fiery calorie burn.

This is HIIT training but with the added benefit of strength and cardio every class!  Guaranteed to break a ROYAL sweat!

What is HIIT training and what are the benefits?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

  • Monday, September 19th

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 1 hr Full Body Coach TBD Yes
  • 6:30 am 1 hr Full Body Coach TBD Yes
  • 8:00 am 1 hr Lower Body Coach TBD Yes
  • 9:00 am 1 hr Lower Body Coach TBD Yes
  • 10:00 am 0.5 hr Core 30 Coach TBD Yes
  • 10:30 am 1 hr Open Gym Coach TBD Yes
  • 4:00 pm 1 hr Lower Body Coach TBD Yes
  • 5:30 pm 1 hr Lower Body Coach TBD Yes
  • 6:30 pm 4 hr Open Gym Coach TBD Yes
  • Tuesday, September 20th

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 1 hr Cardio UP Coach TBD Yes
  • 6:30 am 0.5 hr Tabata Coach TBD Yes
  • 7:00 am 0.5 hr Core30 Coach TBD Yes
  • 8:00 am 1 hr Cardio UP Coach TBD Yes
  • 9:00 am 1 hr Cardio UP Coach TBD Yes
  • 10:30 am 1 hr Open Gym Coach TBD Yes
  • 4:00 pm 1 hr Cardio UP Coach TBD Yes
  • 5:30 pm 1 hr Cardio UP Coach TBD Yes
  • 6:30 pm 4 hr Open Gym Coach TBD Yes
  • Wednesday, September 21st

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 1 hr Booty & Core Coach TBD Yes
  • 6:30 am 1 hr Booty & Core Coach TBD Yes
  • 8:00 am 1 hr Booty & Core Coach TBD Yes
  • 9:00 am 1 hr Booty & Core Coach TBD Yes
  • 10:00 am 0.5 hr Core 30 Coach TBD Yes
  • 10:30 am 1 hr Open Gym Coach TBD Yes
  • 4:00 pm 1 hr Booty & Core Coach TBD Yes
  • 5:30 pm 1 hr Booty & Core Coach TBD Yes
  • 6:30 pm 1 hr Dirty 30 Coach TBD Yes
  • 6:30 pm 4 hr Open Gym Coach TBD Yes
  • Thursday, September 22nd

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 1 hr Upper Body Coach TBD Yes
  • 6:30 am 1 hr Upper Body Coach TBD Yes
  • 8:00 am 1 hr Upper Body Coach TBD Yes
  • 9:00 am 1 hr Upper Body Coach TBD Yes
  • 10:30 am 1 hr Open Gym Coach TBD Yes
  • 4:00 pm 1 hr Upper Body Coach TBD Yes
  • 5:30 pm 1 hr Upper Body Coach TBD Yes
  • 6:30 pm 4 hr Open Gym Coach TBD Yes
  • Friday, September 23rd

  • Class Time Duration Class Coach Spaces Avail.
  • 5:30 am 1 hr Lower Body Coach TBD Yes
  • 6:30 am 1 hr Lower Body Coach TBD Yes
  • 8:00 am 1 hr Lower Body Coach TBD Yes
  • 9:00 am 1 hr Lower Body Coach TBD Yes
  • 10:30 am 1 hr Open Gym Coach TBD Yes
  • 4:00 pm 1 hr Lower Body Coach TBD Yes
  • 6:30 pm 4 hr Open Gym Coach TBD Yes
  • Saturday, September 24th

  • Class Time Duration Class Coach Spaces Avail.
  • 8:00 am 1 hr Superset Saturday Coach TBD Yes
  • 9:00 am 1 hr Superset Saturday Coach TBD Yes
  • 12:00 pm 6.5 hr Open Gym Coach TBD Yes
  • Sunday, September 25th

  • Class Time Duration Class Coach Spaces Avail.
  • 8:00 am 1 hr Strong(her) Strength Coach TBD Yes
  • 9:00 am 1 hr Strong(her) Strength Coach TBD Yes
  • 10:00 am 1 hr Yoga Coach TBD Yes
  • 12:00 pm 6.5 hr Open Gym Coach TBD Yes
  • 4:00 pm 1 hr Walk & Talk Coach TBD Yes