Our classes are all 60-minute HIIT style, timed interval classes. Each and every work out will include full body exercises but will have an area of focus. All classes will also have a good mix of cardio and strength. Our room is equipped with state of the art treadmills, TRX straps, benches, balls, kettlebells, dumbells, bands and more.
***Please note that classes for the SUMMER 2020 schedule are all 45 min.
Taught by our Queen B instructors, bumping music, special lighting. All while being surrounded by women just like you trying to become the best version of themselves!
We are all about more giving you more bang for your buck.
We combine strength training and cardio endurance in every class. Always incorporating compound moves (exercises that work two or more muscle groups at a time), for an extra fiery calorie burn.