PERSONAL DEVELOPMENT

Personal development seminars are offered by our in-house psychotherapist Katy Kennedy.  Sessions will be held 2x per month for all monthly memberships and 6-week challengers.  Each month will have a new topic to give you tools to forge and strengthen your emotional and mental health.  At Crowned Fit we don’t just want you looking good but feeling great from insides out.  It’s the only way to make a lifestyle change that will last a lifetime.  Getting YOU to know and realize that you are WORTH IT and everything you need to achieve these goals is all inside of you.

Nutritional Seminars are offered by our in-house Nutritionist Nicole Crimm.  Sessions will be held 2x per month for all monthly memberships and 6-week challengers.  Each month will have a new topic to place in your kitchen tool belt and get you on the way to nutritional success.  

Afterall, we all know that you can’t out work a bad diet.  We keep it fun, simple, and informative.