*Can I try a class before committing?
Yes! Your FIRST class is FREE at both locations!

*Do I have to sign up for class ahead of time?
Yes, we highly recommend you do to secure your spot in class.

*Can men work out at Crowned Fit?
We love men, but we are tailored to women’s health. We do offer special events that men are encouraged to attend.

*Do I have to be “fit” to start?
No! Our instructors are able to modify or progress all exercises in class to accommodate all levels of fitness. Everyone is a beginner once.

*What are the options for memberships?
We offer six-week memberships, annual memberships, punch cards, and drop-in rates. When you click the above links (under location) and sign up for your First Class Free Pass, you can then download the Crowned Fit member app and access our many different membership rates. 

*I see in the app that you offer an Unlimited Plus membership. What are the benefits of having one?
Unlimited Plus membership includes BOTH locations, unlimited number of classes, access to shower privileges, access to open gym hours, access to all seminars, discount on all special events.  

Unlimited Groton membership includes unlimited number of classes, access to shower privileges, access to open gym hours, access to all seminars, discount on all special events at Groton ONLY.

Unlimited Niantic membership includes unlimited number of classes, access to open gym hours, access to all seminars, discount on all special events at Niantic ONLY.

*What Should I bring to class?
Water bottle, clean sneakers, and a lot of members like to wear a smart watch.

*What is “open gym”?
Come use the studio however you’d like! Do your own thing girlfriend!

*How many people are in each class?
Class sizes will always vary, but the max number of members in each class is 18.

*What type of sneakers should I wear?
Everyone has different needs, so it’s hard to suggest a brand/style. But we do work out on a rubber floor specifically designed to absorb impact and it is non-porous. The only thing we do request is that you have a CLEAN pair of sneakers for your work outs.